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Hoosier United Methodist News Archives
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February 2005 |
More than a Valentine
Ask anyone what their strongest muscle is and you'll receive a variety of answers. Hardly anyone will give the correct answer - their heart. Your heart muscle is not much bigger than your fist but it's strong and it works hard.
Keeping your heart working at peak performance is mostly a matter of preventive maintenance. Are you taking good care of your hard-working heart? The basics are simple and clear.
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Eat right
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Exercise
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Don't smoke
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Get enough sleep
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Get your check-ups
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Don't get too stressed
These factors are all controllable. Take them to heart and give your valentine the best gift you can - your healthy heart.
Last updated on 25 Apr 2008